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Make sure to be well hydrated leading up to your session. Drink plenty of water and eat lightly to help your body prepare for the detoxifying effects of the EESystem.

Dress comfortably with plenty of layers to adjust to the temperature of the EESytem room. Our EES room is temperature controlled to create a cooler, relaxing environment.

Eat a small, nutritious meal before your session. You want to be satisfied but not overly full. This helps to increase the effects of the EESystem by not expending energy on digestion, but centering focus on the rest and repair mechanism of your body’s nervous system.

We highly recommend that you bring your own blanket, pillow, and water bottle! Your blanket and pillow will ensure your own comfort in the EESystem room, while your water is charged with the healing energies of the EESystem.

Come into your session with an open heart and mind. Prepare good intentions and affirmations to create your own miracle in the EESystem. Your body is more willing to accept physical and emotional healing if you trust your own natural healing power.

Meditation is a great way to tap into your power!

Lights will be dim, but you can bring a sleep mask if you’d like complete darkness.

Avoid perfume or scented oils as some guests are sensitive to strong scents.

Relaxing music will be playing during the session. The energy field is enhanced by the collective energy of the people who are sharing the space.

Guests are encouraged to not to bring cell phones into the treatment room.

Restrooms are available as needed in the building common area.

Food isn’t allowed in the energy room. Snacks are allowed in the waiting area.

Napping or Meditating is ideal.

Please respect the meditative space by remaining calm and serene.

It is extremely important to use a SEA SALT DETOX BATH or FOOT SOAK to pull toxins from your body within 24 hours of your EES session. This helps minimize detox side effects such as brain fog and headaches. 

We will be offering sea salt soaks for purchase at our location or you can follow the recipe below to make it at home! This is a crucial step in achieving maximum benefits! 

Hydrate with plenty of water and follow up your session with light, nutrient dense meals. Your body needs whole foods to perform at its best, especially during and after detoxification. Drink filtered re-mineralized water (up to 2 litres per day).

Give your body time  time to heal, rejuvenate and notice the effects of the EESystem. A full 8 hours or more is recommended to give your body time to heal and rejuvenate.

• Key diet concepts are: Fresh, live, raw – emphasize fruits and vegetables:
  • Lemons, grapefruits, limes, berries
  • Raw nuts
  • Healthy fats (avocados are good)
  • Lots of greens
  • Choose organic foods if possible
• Drink water with juice from ½ of a lemon squeezed into it in the morning.
• Schedule additional sessions as close in time as possible to keep the healing momentum going.